Hair density and thickness are directly correlated to overall hair growth. Unfortunately, for most of us, our hair tends to get thinner as we get older. The average person loses between 50 and 100 hairs daily– a result of the natural process known as “shedding.”
But when it comes to growing thicker, healthy hair, things can get a bit tricky. However, that doesn’t mean you have to settle with thinning locks. There are several ways to boost your existing hair growth and help stimulate new hair follicles to thicken your strands once again.
This article list some fantastic tips on how you can achieve thicker hair today!
1. Use Herbs to boost hair growth
CBD (cannabidiol) is a non-psychoactive compound with many health benefits. Among all CBD products, CBD gummies are a tasty and effective way to boost hair growth. Although it’s best known for its use in skin care products, CBD can also be used as an effective hair growth treatment. You must always buy CBD products from trusted stores like cbdfx.
CBD has anti-inflammatory and anti-aging properties. It can help prevent breakage from occurring. It can also reduce the time your hair is in the “resting” phase, which allows for quicker hair growth.
2. Change your shampoo and conditioner
If you want to grow your hair thicker, you might want to swap your daily shampoo for a thicker, more volumizing one. While this doesn’t directly impact your hair growth, it can help thicken your hair strands for a more lush and full appearance.
It can also help keep your hair stronger and less prone to breakage. You might want to avoid volumizing shampoos entirely if you have oily hair. Oily hair is naturally more fragile and can become overly thick and heavy if it’s not rinsed properly.
3. Use natural supplements like Biotin
Another effective way to stimulate hair growth is using natural supplements like biotin. It is a B vitamin that has been proven to stimulate hair growth.
Biotin is worth a shot if you need to thicken up your hair! Biotin is safe and effective for people of all ages. You can easily find it in stores or online. Biotin is often sold in large quantities, which makes it a great value.
4. Add in Essential oils
They are another great way to boost hair growth. They’re also perfect if you need thicker, stronger, and more voluminous hair. Various essential oils have been proven to have positive effects on hair growth.
Among the best is rosemary essential oil, which has been shown to promote hair growth. A recent study found that it may even be more effective than minoxidil (a topical solution commonly used to promote hair growth). Other essential oils that promote hair growth include cinnamon, clove, cumin, and sage.
You can apply a mixture of essential oils to your scalp and hairline daily for the best results. In addition, you can also use a combination of essential oils as a hair mask or conditioner.
5. Massage your scalp
Daily massaging with oils can also help promote hair growth. It is because it stimulates blood flow to the scalp, which is essential for hair growth. It also helps improve the appearance and texture of your hair, making it look stronger and less frizzy.
Massaging the scalp is also a great way to relieve stress and promote a good night’s sleep. It’s best to massage your scalp daily with natural oil, like coconut or jojoba. However, don’t do this just once per day. You should massage your scalp every day and also after each shampoo.
6. Eat the right diet
To make your hair thicker naturally, it’s essential to maintain a balanced diet. A diet high in protein is known to speed up hair growth. It is helpful for both men and women who need thicker hair.
When you have a protein-rich diet, your body breaks down the protein in your food and uses it to build new cells. It can help you achieve thicker hair in just a few months. It’s best to incorporate a wide variety of protein-rich foods into your diet.
Some examples include eggs, fish, nuts, seeds, beans, and soybeans. A diet rich in iron may also help make your hair thicker.
7. Avoid excessive heat styling
Excessive heat damages your hair and makes them thinner. If you want your hair to grow thicker and more robust, you should try to avoid overheating it. Doing this can also help prevent your hair from going gray or falling out.
If you must use heat-styling tools, such as a curling iron, you should use heat protectants first. These are special oils or sprays that can help prevent heat damage.
8. Keep your hair moisturized
Finally, if you want to make your hair grow thicker, keep it moisturized. Dry and brittle hair is more prone to breakage, making it appear thinner. Using moisturizing ingredients, such as coconut oil, can help prevent breakage and promote thicker, stronger hair.
You can use a hair mask once or twice weekly to keep your hair moisturized and healthy. You can also try using a leave-in conditioner. If your hair is dry, you’ll want to avoid using too many products.
Conclusion
Hair grows and then rests again. But in some cases, the resting period remains longer than usual. And this results in slower-than-usual hair growth. Some of us are also genetically predisposed to slow hair growth. If you’re among those who find it hard to grow your hair, don’t fret just yet because there are plenty of ways to boost your hair growth and make those strands grow faster! From changing your shampoo and conditioner to eating the proper diet, you can do many things to help boost your existing hair growth.
