Do you or a member of your family have a fever? The good news is that you don’t need to worry.
Fevers are common and frequently result from a virus, such as a cold or the flu, although they are more prevalent in those with the flu. A fever typically happens when the body tries to protect itself by fighting an infection. It is a warning that something unusual is happening in your body, similar to other cold and flu symptoms.
According to the top Medical Specialist, cold and flu viruses can cause fevers to continue for 3 to 4 days, and unfortunately, fevers, particularly high-grade fevers (above 103°F), can feel rather uncomfortable.
Tips and Remedies to Lower Fever!
Having a fever is unsettling. You may find yourself looking online for advice on breaking a fever when you are sweating, hot and uncomfortable.
Here are some suggestions for lowering fever, naturally or with medication, if you want relief.
1- Drink Lots of Fluids
When you have a fever, it’s crucial to drink a lot of water to keep your body cool and prevent dehydration.
Drinking cool liquids can also assist in relieving your sore throat if it is a symptom of an underlying infection.
Fluids of the following kinds can reduce a fever: water, juices, tea, etc. You should avoid caffeinated beverages, such as coffee, tea, and sodas because they can cause dehydration.
Remember that most of the time, drinking water won’t considerably reduce your fever. Yet it will aid in easing your discomfort and avoiding dehydration.
2- Suck some Ice Chips
Ice pops or cubes can relieve a sore throat and keep you hydrated.
It’s crucial to remember that ice-sucking or consuming ice-cold water might momentarily reduce oral temperature measurements.
To guarantee an accurate measurement, you should wait between 15 and 30 minutes (depending on your age) after sucking on ice or drinking ice water before taking your oral temperature.
3- Give Yourself Much-Needed Rest
Your body temperature may rise if you are active. Rest is essential for healing and bringing down a fever. Those with fevers of 102°F (38.9°C) or less should rest and consume plenty of fluids. Medicine is not always required.
Getting adequate sleep helps boost the health of your immune system, enabling your body to combat infections that cause fever, such as the cold or flu.
4- Wear Light Clothing!
Dressing in light clothing can also help reduce your temperature because it can have a cooling effect.
Wearing overly warm clothing might raise a child’s body temperature even if they are healthy.
5- Keep Your Surroundings Cool
You can stay cooler by sleeping with just a sheet or a light blanket and at a cool room temperature. To keep your child cool while they have a fever, keep the temperature low in the bedroom.
6- Place a Cool, Damp Washcloth on Your Face
If you place a cool, moist towel on your forehead and the back of your neck, you may feel better with your fever sensations.
You can also give yourself a cold water sponge bath, paying attention to hot spots like your groin and armpits.
This procedure, referred to as “tepid sponging,” typically goes on for 5 minutes. This physical method of lowering a fever might not be as successful as fever-reducing drugs, similar to remaining in a cold environment and dressing in light clothing.
7- Take Over-the-Counter Medications
A fever is a discomforting sign to go through. You might seek relief if the headaches, shaking, and chills are too bothersome.
Keep over-the-counter medications with potent anti-fever components available. For instance, acetaminophen is an over-the-counter drug that can treat fever, even in youngsters.
Acetaminophen is frequently used to lower fevers and treat mild aches and pains.
Yet, you feel that when you have a cold or the flu, there are additional symptoms like coughing or nasal congestion as well.
8- Drink Bone Broth
To keep your body hydrated, consume broth and soups.
Drinking broth and soups can also help give vital nutrients that will keep your body strong as you fight an infection if your appetite has dropped due to the virus.
9- Eat Small Meals Throughout the Day
The saying “feed a cold, starve a fever” is well known. However, eat whenever you are hungry, regardless of whether you’re experiencing a fever.
Soups and smaller meals can ensure that people are still getting the proper nutrients they need while they have a fever since many people may have decreased appetites when they have a fever.
Eating smaller, lighter meals can also assist in preventing the digestive system from becoming overworked, which can happen when some infections temporarily weaken the system.
A Last Word!
It is essential to consult a top medical specialist before using home remedies to manage your fever since there may be hazards and contraindications. Always pay heed to the doctor’s advice and take care of yourself.
