Chamomile tea has been consumed for centuries for its calming and soothing properties. Derived from the chamomile plant, this popular herbal tea offers a variety of potential health benefits. But is drinking chamomile tea actually good for you? Let’s take a closer look at what the research says.
What is Chamomile Tea?
Chamomile tea comes from the chamomile plant, which originates from Europe and Asia. There are two main types of chamomile used for tea: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).
The dried chamomile flowers are used to make chamomile tea. These flowers contain essential oils and flavonoids that provide the tea’s aroma and potential medicinal benefits. Common flavors found in chamomile tea include apple, vanilla, and honey.
Chamomile can be enjoyed on its own or blended with other herbs like lavender, peppermint, rosehip, and lemon balm. It is naturally caffeine-free, making it a popular choice for an evening or bedtime tea.
Potential Health Benefits of Chamomile Tea
Chamomile tea has long been used as a natural remedy for several ailments. Here are some of the ways chamomile may benefit your health:
1. Reduce Stress and Anxiety
Chamomile’s soothing and relaxing properties are perhaps its greatest benefit. Studies show chamomile tea may help reduce symptoms of anxiety and depression. This is attributed to chamomile’s apigenin content, a flavonoid that binds to certain receptors in your brain that may promote relaxation.
2. Improve Sleep Quality
If you have trouble falling or staying asleep, chamomile tea is worth trying. Apigenin works as a mild sedative, helping make it easier to fall asleep. One study found people who drank chamomile tea before bed fell asleep 15 minutes faster.
3. Soothe Digestive Issues
Chamomile tea has antispasmodic effects on your digestive system. This makes it useful for soothing minor gastrointestinal issues like nausea, gas, indigestion, and diarrhea. It may also help relieve colic in infants.
4. Boost Immunity
The phenolic compounds in chamomile tea have anti-inflammatory and antioxidant properties that help strengthen the immune system. Chamomile’s antibacterial properties may also help prevent and reduce the severity of colds and infections.
5. Reduce Menstrual Cramps
Several studies indicate that drinking chamomile tea may relieve menstrual cramps. Chamomile’s anti-inflammatory and antispasmodic effects are likely responsible for easing cramps during your period.
6. Promote Heart Health
The flavonoids in chamomile tea may play a role in improving cardiovascular health. Some research shows that regular consumption of chamomile tea may help lower blood pressure and cholesterol levels – two major risk factors for heart disease.
7. Accelerate Wound Healing
Applying cooled chamomile tea topically on wounds may accelerate the healing process. This is due to its anti-inflammatory, antimicrobial, and antioxidant properties that help protect wounds from infection while speeding up tissue repair.
Are There Any Side Effects or Risks?
Chamomile tea is generally very safe for adults when consumed in moderation. The most common side effect is possibly drowsiness, due to chamomile’s sedative effects.
Some people may be allergic to chamomile and experience symptoms like rashes, itching, swelling, and shortness of breath. Those allergic to plants in the daisy family are more likely to be allergic to chamomile.
Pregnant and breastfeeding women are advised to consult their doctor before regularly drinking chamomile tea. While generally safe, excessive consumption may increase risks of premature contractions and miscarriage.
Chamomile may also interact with certain medications like blood thinners, anxiety drugs, and sedatives. Those on prescription medications should talk to their doctor first.
It’s also best to avoid drinking chamomile tea in large amounts or multiple times per day. High doses may cause nausea and vomiting due to its relaxant effects. Moderation is key.
How to Make Chamomile Tea
Making a soothing cup of chamomile tea at home is simple:
- Bring water to a boil and pour into your teacup or teapot. Let cool for 2-3 minutes until the temperature is between 160°F – 180°F.
- Add 1-2 tablespoons of dried chamomile flowers per 8 oz. of water. You can use a tea infuser, tea ball, or tea bags.
- Allow the chamomile to steep for 3-5 minutes. Steeping too long can result in a bitter taste.
- Strain the tea into your cup, removing the flowers or tea bag. Add any sweetener if desired, such as honey, sugar, or lemon.
- Sip slowly and enjoy the tea while it’s hot. The tea can be reheated as needed.
For best flavor, purchase high-quality, loose dried chamomile flowers. Tea bags work too but may have less potent effects.
Perfect Times to Drink Chamomile Tea
Some great times to enjoy a relaxing cup of chamomile tea include:
- Evening – Chamomile is perfect for unwinding before bedtime.
- During stress or anxiety – Sip chamomile when you’re feeling worried, tense or overwhelmed.
- For digestive issues – Drink a cup when experiencing nausea, gas or indigestion.
- On your period – Chamomile can help soothe menstrual cramps and pain.
- When sick – The antimicrobial properties make it great for colds or flu.
- After a bath or shower – There’s nothing better than a warm cup of chamomile post-bath.
Drink a cup or two of chamomile tea at any time of day you need its soothing and calming effects. Just avoid excessive consumption late in the day when the sedative effects could disrupt your sleep.
Conclusion
Chamomile tea boasts an impressive list of potential benefits for your health and wellbeing. With its natural calming and medicinal properties, chamomile makes for an excellent addition to your daily routine. Moderately consuming 1-2 cups per day may help relieve anxiety, improve sleep quality, soothe digestive issues, boost immunity and more. Chamomile is also very safe for most people. So brew yourself a steaming cup and drink up all the benefits of this delicate daisy!
Frequently Asked Questions
1. What is the best time of day to drink chamomile tea?
Evening is the most popular time as chamomile’s mild sedative effects promote relaxation and sleep. However, you can enjoy it anytime you want to feel soothed or relieved.
2. How much chamomile tea should I drink per day?
1-2 cups of chamomile tea daily is recommended. Limit intake to 2-3 cups max per day and avoid drinking very strong tea to prevent side effects.
3. Can I drink chamomile tea while pregnant?
Consuming 1-2 cups is generally safe but excess is not advised. Check with your doctor first, especially in early pregnancy. Avoid during the first trimester.
4. Does chamomile tea have caffeine?
No, chamomile is naturally caffeine-free so you can enjoy it anytime without worrying about disrupted sleep.
5. What’s the difference between chamomile and lavender tea?
While both provide relaxation, chamomile is thought to be more calming and sedative. Lavender offers more floral, aromatic flavor. They can be blended together as well.
